Cleans and a quick AMRAP to kickstart the week!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
Grace's Angels Fundraiser
Friday, January 30 at CrossFit Prevail. To help with Grace and her family; personal friends of Amplify member Lauren B. Click and enlarge the flier below, and check out the fundraising page here.
MONDAY Strength Hang Clean [wmv][mov] Take 10-15 minutes to work on Hang Squat Clean technique.
Conditioning AMRAP in 10 Minutes: • 40 Double Unders • 10 Front Squats (#135/95) • 10 Pull-ups (Rx+: C2B Pull-ups)
Hang Clean Technique