Monday Cleans and a nice Partner WOD to start the week off right!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
MONDAY Strength Hang Clean [wmv][mov] In a group of two, take 10 minutes to work on a heavy 1rep Hang Squat Clean.
Conditioning Partner WOD: 100 Wall Ball Shots (#20/14) 60 Power Cleans (#135/95) 100 Wall Ball Shots (#20/14)
* Partners can split reps any way you choose. Exercises must be completed in order.
Clean Tips, with Josh E.