Saturday Partner WOD, with a take on good ol' "Fight Gone Bad!"
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
SATURDAY Partner Workout AMRAP in 20 Minutes: • 30 Wall Ball Shots (#20/14) • 30 Sumo Dead High Pulls (#75/55) • 40 Box Jumps (20") • 40 Push Press (#75/55) • 20/15 Calorie Row
* Partners can split reps any way they choose with 1 person working at a time.
SDHP