Monday means Front Squats and a tough WOD!
Thanks to all who came out Saturday night to our post holiday party! We love our #AmpFam!
2015 "New Year, New You" Paleo Challenge Starts January 14. Last info meeting will be held TODAY at 6:30pm. Check the details here.
Meal Planning and Preparation Class Held at Amplify and will go over how to better plan and prep meals for 1-4 people. Open to all members and family: Wednesday, 1/14 at 6:30pm or Friday, 1/16 at 6:30pm.
MONDAY Strength Front Squat [wmv][mov] Complete 5 sets of 5 Front Squats. Attempt to increase weight throughout the sets.
Conditioning AMRAP in 12 Minutes: 15 Clean & Jerks (#95/65) 15 Box Jumps (24"/20") 15 Clean & Jerks (#115/75) 15 Box Jumps 15 Clean & Jerks (#135/95) 15 Box Jumps 15 Clean & Jerks (#155/105) 15 Box Jumps
With any time remaining ARMRAP Clean & Jerk (#165/115).
Front Squats