Deadlifts and a final 10 Minute AMRAP for Friday!
Amplify Post-Holiday Party Join us this Saturday, January 10 for Amplify’s 5th annual Post Holiday Party!
2015 "New Year, New You" Paleo Challenge Starts January 14. Last info meeting will be held next Monday at 6:30pm. Check the details here.
FRIDAY Strength Deadlift [wmv][mov] Complete 4 sets of 10 unbroken Deadlifts (#185/135).
Conditioning AMRAP in 10 Minutes: • 10 Overhead Squats (#95/65) • 10 Pull-ups • 10 Burpees
Deadlift Cues