Squats and a Kettlebell WOD for Friday!
ANNOUNCEMENTS Wodify: Please make sure you've updated your profile, filled out the online waiver, and completed all payment info ASAP! Check email for details.
FRIDAY Strength Back Squat [mpg] Every 90 seconds for 5 sets complete 3 Back Squats @80% of 1rep. Then 1 set of 15 @65%
Conditioning 5 Rounds For Time: • 10 Kettlebell Lunges (#55/35) • 10 Kettlebell Push Press (#55/35) • 10 Pull-ups
KB Push Press Keep that back upright!