Back Squats and the hard work continues this week!
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WEDNESDAY Strength Back Squat [mpg] Every 90 seconds for 6 sets complete 1 Back Squat. Build over the 6 sets and find a new PR!
Conditioning For Time: 50 Double Unders 21 Front Rack Lunges (#115/75) 21 Lateral Over the Bar Burpees 50 Double Unders 15 Front Rack Lunges 15 Lateral Over the Bar Burpees 50 Double Unders 9 Front Rack Lunges 9 Lateral Over the Bar Burpees 50 Double Unders
Back Squat Reminders