Amplify Halloween! Costumes optional during the WOD. Mullen's party at night.
SATURDAY Partner Workout Row 1000 meters 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings 50 Walking Lunges 50 Knees to Elbows 50 Push Press 50 Back Extensions 50 Wall Ball Shots 50 Burpees 50 Double unders Row 1000 meters
* Partners can split reps any way they choose.
Filthy Fifty WOD Demo