Front Squats and some more tough work for Friday! Get in and get it done.
FRIDAY Strength Front Squat [wmv][mov] 5 reps @70% of 1repmax 4 reps @75% 3 reps @80% 2 reps @85% 1 rep @90%
Conditioning For Time: 42 Thrusters (#75/55) Run 800 meters 82 Hand Release Push-ups
Front Squats, with Technique WOD