Pull-up work and a Snatch and Box Jump WOD!
Read "PROGRESS" in the final Words of the Week article this summer.
ANNOUNCEMENTS Wednesday morning: Classes will be 5:30 and 9:00am only.
Jumpropeology Clinic: Sunday, September 21, 9am-12pm. Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.
TUESDAY Strength Pull-ups [wmv][mov]
3 sets of 10 Strict Pull-ups 2 sets of Max Kipping/Butterfly Pull-ups Rest as needed in between sets.
Conditioning Every 90 seconds for 5 sets complete: • 12 Power Snatch (#75/55) • 12 Box Jumps (24"/20") • Rest 90 seconds between rounds
Kipping Pull-up Basics