Tuesday Skill Work, and then some necessary Conditioning! Get to it.
Read "THE FITNESS EQUATION" in Words of the Week.
ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
TUESDAY Skill Work Pull-ups [wmv][mov] Dips [YouTube] Double Unders [wmv][mov]
EMOM for 12 Minutes: • Minute 1: 5-10 Strict Pull-ups (Beginners sub Ring Rows) • Minute 2: 5-10 Stationary Dips • Minute 3: 40 Double Unders
Conditioning 5 Rounds of Max Effort for 30 Seconds On/30 Seconds Off: • Shuttle Run (width of the turf, side to side) • MedBall Twist (#14/10) • Grasshoppers
Grasshoppers Demo