Saturday, July 26, 2014

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Saturday Partner WOD!

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.

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"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

SATURDAY Partner Workout AMRAP in 12 Minutes: • 20 Handstand Push-ups • Sled Push, 2 x Down/Back Turf Lengths (2 plates, 1 plate) • 30 Goblet Squats (#55/35) • Run 400 meters

Then immediately into...

AMRAP in 12 Minutes: • 20 Ring Rows (Feet on Box = Rx) • Partner Carry, 2 x Down/Back Turf Lengths • 30 Russian Kettlebell Swings (#55/35) • Run 400 meters

* Partners must split reps evenly and perform all run distances together.

Sled Pushes