Saturday Partner WOD!
ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
SATURDAY Partner Workout AMRAP in 12 Minutes: • 20 Handstand Push-ups • Sled Push, 2 x Down/Back Turf Lengths (2 plates, 1 plate) • 30 Goblet Squats (#55/35) • Run 400 meters
Then immediately into...
AMRAP in 12 Minutes: • 20 Ring Rows (Feet on Box = Rx) • Partner Carry, 2 x Down/Back Turf Lengths • 30 Russian Kettlebell Swings (#55/35) • Run 400 meters
* Partners must split reps evenly and perform all run distances together.
Sled Pushes