Saturday Partner WOD!
ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events including next week's Sox game HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
SATURDAY Partner Workout AMRAP in 25 Minutes: • 6 Partner Tire Flips • 24 Ball Slams (#25/10) • 400m Plate Carry (#45/25) • 2 Rope Climbs • 12 Plate Ground to Overhead (#45/25)
* Split the Ball Slams, share the Plate Carry and split the G2OH reps.
Tire Flip Tips