Thursday brings Rowing and some great Conditioning!
Read "The Jerk" in Words of the Week.
ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
THURSDAY Skill Work 3 Sets of Max Effort Row at 300m Rest 2 minutes between Rows
Conditioning 5 Rounds For Total Time: • 5 Shoulder to Overhead (#135/95) • Run 400 meters • 15 Deadlifts (#135/95)
Post Workout Strength 3 Sets of Reverse Hypers x 6-8 reps Rest as needed
Reverse Hyper Machine