Friday Front Squats and a sweet WOD to finish the work week! Check below.
ANNOUNCEMENTS
AmpFam Summer Events: Our next BBQ is THIS SATURDAY! View all Amp BBQs and social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
FRIDAY Strength Front Squat [wmv][mov]
Set 1: 3 reps Set 2: 3 reps Set 3: 2 reps Set 4: 2 reps Set 5: 1 rep
* Attempt to increase weight each set.
Conditioning 5-4-3-2-1 Reps For Time: • Muscle-ups • Power Cleans (#205/155)
* Beginners sub Strict Pull-ups x 2.
Post Workout 3 Sets, Not For Time: • Weighted Hip Extensions x 6-8 Tempo of 2 seconds down, 1 second up, 4 second hold. • Push Ups x 20-30 Unbroken This is not for time so make them perfect, don’t rush them.
Front Squats with Pat & Miranda What do they do well?