Midweek work has us running and hitting more base strength!
Read "PULL-UPS" in Words of the Week.
ANNOUNCEMENTS Bootcamp: Every Tuesday/Thursday morning at 9am. Check with a coach for details. Also, starting next Tuesday Amplify is offering a kids bootcamp at 8am on the same days.
AmpFam Summer Events: View all Amp BBQs and social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
WEDNESDAY Conditioning 5 x 400 meter Run Rest 1 minute between runs
Post Workout Strength 3 Sets, Not For Time: • Max Reps Chin-ups • Max Reps Weighted Planks
Running Mechanics and the "Heel Kiss"