Happy Father's Day! Come in at 10am for a partner take on "Badger."
ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.
"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
SATURDAY Partner Workout 5 Rounds For Time: • Run 800 meters • 30 Squat cleans (#95/65) • 30 Pull-ups
* Split reps any way you choose, but complete the runs together.
Clean Technique