More Skill Work and more great Conditioning for Friday!
ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.
"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
FRIDAY Skill Work Handstand Push-ups [YouTube] Chest to Bar Pull-ups [YouTube] Double Unders [YouTube]
EMOM for 12 Minutes: First Minute: 6 Strict Handstand Push-ups Second Minute: 8 Chest to Bar Pull-ups Third Minute: 30 Double Unders
Conditioning 5 Rounds For Total Time: • Run 200 meters • 5 Power Clean & Jerks (#155/105) • 10 Over the Bar Burpees • Rest 1 Minute
Power Clean and Push Jerk with Jon G.