Saturday Partner Workout! Be ready.
REMINDERS Early Morning Schedule: 5:30am class schedule has changed to Monday, Tuesday, Wednesday and Friday. No more Thursday 5:30am.
Murph for Miller: Join the Tri-Cities CrossFit crew for their annual fundraiser on May 23. Details here.
SATURDAY Partner Workout: 8 minutes of Max Calorie Row 2 minutes of Max Wall Ball Shots (#20/14) 2 minutes of Max Hand Release Push-ups 2 minutes of Max Kettle Bell swings (#55/35) 2 minutes of Max Wall Ball Shots
Then run 10 x 200 meter relays (5 each)
* Partners can split reps any way they choose.
Efficiency with Wall Ball