Friday morning classes are at 5:30am and 9am only.Evening classes as usual.
North Central Regional Go Kristin! The Amp Nation will be at Navy Pier all weekend to support her. Amplify Saturday and Sunday classes are cancelled in order to support Kristin. Join us!!!
OTHER REMINDERS Early Morning Schedule: 5:30am class schedule has changed to Monday, Tuesday, Wednesday and Friday. No more Thursday 5:30am.
Murph for Miller: Join the Tri-Cities CrossFit crew for their annual fundraiser on May 23. Details here.
FRIDAY Strength Push Press [wmv][mov]
Every minute for 10 minutes complete 1 Push Press. Attempt to increase weight each minute. Start around 60-70% of your 1repmax.
Conditioning For Total Time: 30 Calorie Row 20 Push Press (#95/65) 10 Hang Squat Cleans (#95/65) 5 Hand Release Burpees
Rest 1 minute rest
30 Calorie Row 20 Push Press (#115/75) 10 Hang Squat Cleans (#115/75) 5 Hand Release Burpees
Rest 1 minute rest
30 Calorie Row 20 Push Press (#135/95) 10 Hang Squats Cleans (#135/95) 5 Hand Release Burpees
Overhead Position for the Push Press