Midweek Overhead work and a Front Squat WOD!
Reminders Yoga: Come join in with Michaela this Saturday at 8am!
WEDNESDAY Strength Push Press [wmv][mov]; Push Jerk [wmv][mov] Take 15 minutes to build to a heavy Push Press + Push Jerk.
Conditioning For Time: 50 Double Unders
21-15-9 Reps Of: • Front Squats (#135/95) • V-ups
50 Double Unders
Overhead Positioning