Amplify's Garage Games competition was a success!
2014 RESULTS CAN BE VIEWED HERE.
Thanks to all who volunteered or participated in this weekend's competition. Pictures from DAY 1. Pictures from DAY 2.
AMPLIFY A.M. CLASSES ARE CANCELLED TO RECUPERATE FROM THE WEEKEND. Evening classes will run as usual.
MONDAY Skill Warm-up Snatch [wmv][mov] Prep for the workout with light technique work and then build up to your WOD weight.
Conditioning 3 Rounds For Time: • 4 Muscle-ups or 6 Burpee Pull-ups • Down & Back Turf Run • 4 Snatches, Power or Squat catch (#155/105) • Down & Back Turf Run
Snatch Drills with Dan B.