Jerks and a tough MetCon for Tuesday!
REMINDERS Garage Games Amplify Open: Our second annual Garage Games competition is nearing! April 12-13. If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.
TUESDAY Strength Push Jerk [wmv][mov] Take 12 minutes to establish a heavy 1rep Push Jerk.
or
3 reps @55%, 3 reps @60%, 3 reps @65 1 x 1 rep @70% 4 x 1 rep @75% 2 x 1 rep@80% 2 x 1 rep @85%
Conditioning For Time: 30 Push Press (#95/65) 30 Stationary Front Rack Lunges (#95/65) 20 Pull-ups 20 Box Jumps (24"/20") 30 Pull-ups 30 Burpees
Jerk Technique
Amplify's CrossFit Open Leaderboard