Saturday Partner Workout!
A New Year at Amplify! Read "A New Year" in Words of the Week.
Amplify Post-Holiday Party January 18 at Mullen's. Mark your calendars!
SATURDAY Conditioning 150 Box Jumps (24"/20") * One person completes jumps at a time while the other is holding a handstand. Switch as necessary.
150 Kettlebell Swings * One person completes swings at a time while the other is holding an air squat.
150 Push-ups *One person completes push-ups at a time while the other is completing singles with a jump rope.
Weekend Motivation: The Best of 2013