Back to work Thursday! Normal class hours resume.
Amplify Post-Holiday Party January 18 at Mullen's. Mark your calendars!
THURSDAY Strength Deadlift [wmv][mov] Take 15 minutes to complete 5 sets of 3 Deadlifts at 75-80%.
Conditioning With a 12 minute time cap: Complete 10 Rounds of "Cindy" • 5 Pull-ups • 10 Push-ups • 15 Air Squats
With any time remaining perform AMRAP of Shoulder to Overhead (#145/100).
Deadlift Cues with Coach Glassman