Snatch work and then an Overhead Squat/Burpee Combo! Ugh-- weaknesses?? Get after it.
Announcements: Amplify Toys For Tots: Lauren B. is the helping hand once again! Donations by the white boards in the gym.
THURSDAY Strength Power Snatch [wmv][mov] Every minute for 10 minutes complete 2reps touch-and-go Power Snatch. Go heavy or work on technique.
Conditioning 10-9-8-7-6-5-4-3-2-1 Reps Of: • Overhead Squats (#95/65) • Burpees
Overhead Squat Mobility