Skill Warm-up and a simple yet nasty 5 Rounder for Tuesday!
Announcements: Amplify Toys For Tots: Lauren B. is the helping hand once again! Donations by the white boards in the gym.
TUESDAY Skill Warm-up 3 Rounds Not For Time: • Row 250 meters • 5 Muscle Ups or 6 Rows + 6 Ring Dips • 10 V-ups • 10 Back Extensions
Conditioning 5 Rounds For Time: • 20 Push-ups • 10 Toes to Bar
Efficient Push-ups for Strength Development