December already! Cleans and a couple sweet AMRAPs to do the trick.
Announcements: Amplify Toys For Tots: Lauren B. is the helping hand once again! Donations by the white boards in the gym.
MONDAY Strength Power Clean [wmv][mov] Take 12-15 minutes to establish a heavy 4rep touch & go Power Clean.
Conditioning AMRAP in 4 Minutes Of: • 7 Thrusters (#95/65) • 7 Burpees
Rest 2 minutes
AMRAP in 4 Minutes Of: • 7 Thrusters (#95/65) • 7 Burpees
Burpee Skill Transfer