Front Squats and a 4 Rounder to start the week!
Announcements: Amplify Holiday Hours: Normal class times throughout the week. Thursday 10am class only.
ZenPlanner: Check out Amplify's new sign-in sign-in and calendar calendar which will allow members to pay dues online and track WODs. Contact Michaela to set it up; make sure you are online by DECEMBER.
Amplify Food Drive: Lauren B. is helping to lead donations by the white boards in the gym. Food can be taken through Thanksgiving.
MONDAY Strength Front Squat [wmv][mov] Every minute for 10 minutes perform 5 Front Squats at 70% of 1repmax.
Conditioning 4 Rounds For Time: • 10 Power Cleans (#135/95) • 10 Toes to Bar • 15 Box Jumps (24"/20")
Toes to Bar Efficiency Tips