Kicking off the week with Front Squats and some conditioning!
MONDAY Strength Front Squat [wmv][mov] Set 1: 3 reps @ 75% Set 2: 2 reps @ 85% Set 3: 1 rep @ 90% Set 4-6: 1 rep @ 95-105%
Conditioning 2 Rounds For Time: • 30 Squat Cleans (#95/65) • 30 Burpees • 30 Straight Legged Sit-ups
Front Squats with Miranda O. and Pat S. What do they do well?