Heading into November with Press Clusters and a quick MetCon to end the work week!
FRIDAY Strength Press Cluster x 5 sets 1 Push Press + 1 Push Jerk + 1 Split Jerk * This can be technique work or a heavy attempt.
Conditioning AMRAP in 10 Minutes: • 6 Handstand Push-ups • 9 Box Jumps (30"/24") • 12 Calorie Row
Common Flaws in Rowing