Overhead Squats and an "Open" AMRAP!
WEDNESDAY Strength Overhead Squat [wmv][mov] Take 15 minutes to work on Overhead Squat. * This can be technique work, a medium/heavy 3 rep, or a heavy 1 rep.
Conditioning CrossFit Games Open Workout 11.1 AMRAP in 10 Minutes: • 30 Double Unders • 15 Power Snatches (#75/55)
Open WOD 11.1 Explanation