Back to work with Cleans and a 3 Rounder!
THURSDAY Strength Power Clean; Clean [wmv][mov] Every 45 seconds for 8 sets complete 1 Power Clean + 1 Clean (full squat). Reps are at 0:00 - 0:45 - 1:30 - 2:15 - 3:00 - 3:45 - 4:30 - 5:15.
Conditioning 3 Rounds For Time: • 15 Chest to Bar Pull-ups • 10 Front Squats (#175/125) • 15 Burpees
Clean Positioning & Technique