More work to do with Deadlifts and a 5 Rounder!
TUESDAY Strength Deadlift [wmv][mov] Take 15 minutes to find a heavy 1rep. * This is not max effort. This is technique work and a warm-up for the WOD.
Conditioning 5 Rounds For Time: • 12 Deadlifts (#155/105) • 9 Hang Power Cleans (#155/105) • 40 Double Unders
Double Under Work for Newbies