Friday Fun with Skill Work and an EMOM.
Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.
Amplify heat registration is now available HERE!
FRIDAY Skill Work 3 Rounds Not For Time: • 4 Turkish Get-ups (2 each side) • 6 Toes to Bar • 8 V-ups • 16 Jumping Jacks
Conditioning EMOM for 18 Minutes: • Odd minutes: 5 Shoulder to Overhead (#135/95) • Even minutes: Row 150 meters
Turkish Get-up Technique