More work to do midweek with Deadlifts and a Snatch WOD!
Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.
Amplify heat registration is now available HERE!
WEDNESDAY Strength Deadlift [wmv][mov] Take 15 minutes to find a heavy 3rep.
Conditioning 3 Power Snatch (#135/95) 6 Pistols Run 200 meters 6 Power Snatch 9 Pistols Run 200 meters 9 Power Snatch 12 Pistols Run 200 meters 12 Power Snatch 15 Pistols Run 200 meters
Full Extension on Snatches