Front Squats and a 3 Rounder for Monday!
Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.
Amplify heat registration is now available HERE!
MONDAY Strength Front Squat [wmv][mov] Take 15 minutes to find a 1rep max.
Conditioning 3 Rounds Of: • 10 Clean & Jerks (#155/105) • 50 Double Unders
Front Rack Mobility: An Oldie but Goodie