Tuesday skill work and a test at "Grace!"
Announcements: Our Paleo Challenge starts tomorrow. Good luck and stick with it!
CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.
TUESDAY Skill Work 3 Rounds Not For Time: • 35 Double Unders [wmv][mov] • 5 Handstand Push-ups [mov] • 5 Candle Stick Rolls [YouTube] • 10 Air Squats
Conditioning "Grace" 30 Clean & Jerks For Time
* These are ground to overhead and this will be a focus for our Barbell For Boobs event on October 19.
"Grace" WOD Demo What do they do well with efficiency?