Conditioning focus week finishes Friday with a tough one!Get in here and have some fun.
FRIDAY Conditioning Group A 5 Rounds Of: • 4 Wall Climbs • 12 Pull-ups • 16 Kettlebell Swings (#55/35) • Run 400 meters • Rest 3 minutes
Group B 5 Rounds Of: • 8 Handstand Push-ups • 12 Chest to Bar Pull-ups • 16 Kettlebell Swings (#55/35) • Run 400 meters • Rest 3 minutes
Handstand Push-up Efficiency Tips