Snatch and a fun Karen/Isabel combo.
North Central Regional CrossFit Ampliy is going to this weekend's North Central Regional at Navy Pier. Join in to cheer on Kristin M. as an individual and CrossFit Amplify in the Team competition on Friday, Saturday, and Sunday. See the schedule and spectator info here.
Running for Hope Scott is running a 5k in Oak Lawn that serves as a fundraiser and a celebration of life for children that go through Hope Children’s Hospital. Anyone interested can join! It’s called Running for Hope and is this Sunday, June 2nd at 8:00am. Scott's Hospital Workout for Kyle [YouTube]
THURSDAY Strength Power Snatch [wmv][mov] Every 45 seconds for 7 sets complete 1 Power Snatch as heavy as possible in weight.
Conditioning "Kar-abel" For Time: 75 Wall Ball Shots (#20/14) 15 Power Snatch (#135/95)
Snatch Warm-up Ideas