Cleans and a "Girl" workout for your Tuesday. Also, find a time to meet with Brodie Medlock from Go! Chiropractic, in the gym from 9am - 1130am Tuesday.
North Central Regional CrossFit Ampliy is going to this weekend's North Central Regional at Navy Pier. Join in to cheer on Kristin M. as an individual and CrossFit Amplify in the Team competition on Friday, Saturday, and Sunday. See the schedule and spectator info here.
Running for Hope Scott is running a 5k in Oak Lawn that serves as a fundraiser and a celebration of life for children that go through Hope Children’s Hospital. Anyone interested can join! It’s called Running for Hope and is this Sunday, June 2nd at 8:00am. Scott's Hospital Workout for Kyle [YouTube]
TUESDAY Strength Power Clean [wmv][mov] Every 45 seconds for 7 sets complete 1 Power Clean at 90% 1repmax.
Conditioning Power "Elizabeth" 21-15-9 Reps Of: • Power Cleans (#135/95) • Ring Dips
Power Cleans, with Rob Orlando Even with the heavy weight, what are some things he can work on? (Ex: Footwork?)