Clean & Jerks! Plus a ladder MetCon for Friday.
FRIDAY Strength Clean & Jerk [wmv][mov] Take 15 minutes to establish a 1rep max.
Conditioning AMRAP in 12 Minutes: • 3 Clean & Jerks (#135/95) • 3 Toes to Bar • 6 Clean & Jerks • 6 Toes to Bar • 9 Clean & Jerks • 9 Toes to Bar
* Continue adding 3 reps each round and complete as many reps in 12 minutes as possible.
Power Clean & Push Jerk Notice how fast he is getting under the bar for both movements.