Hump Day fun with skill work and conditioning!
WEDNESDAY Skill Work Rope Climbs [wmv][mov] Ring Dips [wmv][mov]
Conditioning For Time: 30 Double Unders 25 Burpee Pull-ups with 2 Push-ups 30 Double Unders 20 Burpee Pull-ups with 2 Push-ups 30 Double Unders 15 Burpee Pull-ups with 2 Push-ups 30 Double Unders 10 Burpee Pull-ups with 2 Push-ups 30 Double Unders 5 Burpee Pull-ups with 2 Push-ups
Double Under Efficiency with Speal