Midweek Deadlifts and more!
WEDNESDAY
Strength
Deadlift [wmv][mov]
Take 15 minutes to find a heavy 1rep Deadlift.
Conditioning
21-15-9 Reps Of:
• Deadlifts (75% of 1repmax)
• Box Jumps (30"/24")
Then with no rest perform 100 sit-ups.
Deadlift Mobility Ideas