More work to do! Get here for your Monday fun.
MONDAY Strength Front Squats [wmv][mov]
Take 15 minutes to establish a heavy 1rep Front Squat.
Conditioning Run or Row "Cash In" Then 21-15-9 Reps Of: • Push Press (65% of 1rep) • Hang Power Cleans • Barbell Walking Lunges (Front Rack) Run or Row "Cash Out"
Classic Front Rack Mobility