Congrats to everyone who completed the 5 weeks of Open Workouts! Great job by each and every one of our Amplify team members.
Amplify misses the North Central Regionals by one spot. Read more here.
Strength Push Press [wmv] [mov] Take 15 minutes to establish a heavy Push Press.
Conditioning 21 Push Press (65% of today's heavy 1rep) 21 Lateral Barbell Burpees Run 400 meters 15 Push Press 15 Lateral Burpees Run 400 meters 9 Push Press 9 Lateral Burpees
Overhead Mobility
Amplify Leaderboard in the CrossFit Open