Amp takes on Open WOD 13.4 on Friday!
FRIDAY Warm-up Mobility Clean & Jerk/Toes to Bar
CrossFit Open WOD 13.4 AMRAP in 7 Minutes: 3 Clean & Jerks 3 Toes to Bar 6 Clean & Jerks 6 Toes to Bar 9 Clean & Jerks 9 Toes to Bar 12 Clean & Jerks 12 Toes to Bar 15 Clean & Jerks 15 Toes to Bar...
This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.
2012 Open WOD 13.4 Mobility
Amplify Leaderboard in the CrossFit Open