Weekend Warriors-- see you at 9am or 10am class!
SATURDAY Partner Conditioning Part 1 Max Front Squats from the rack in 6 minutes. One person squats while the other holds a chin up. Roles will then switch.
Part 2 "Jack" AMRAP in 20 Minutes: • 10 Push Press (#115/75) • 10 Kettlebell Swings (#55/35) • 10 Box Jumps (24"/20')
One partner works on the AMRAP while the other is running 8 turf lengths. (4 Down/Backs) The runner then picks up where the their teammate left off. Switch in this manner for the 20 minutes.
CrossFit Open/Games Update