Saturday, January 26, 2013

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Saturday Team WOD!

SATURDAY Conditioning In Teams Of Two: Bear Crawl Partner completes Max Effort Ring Dips Switch

Crab Walk Partner completes Max Effort Ball Slams Switch

Bear Crawl Partner completes Max Effort Plank Hold Switch

Crab Walk Partner completes Max Effort Air Squats Switch

Bear Crawl Partner completes Max Effort Push-ups Switch