It's here! Our Post-Holiday Party. Join us Saturday morning for our 9:30am WOD and then at 7:30pm for our party at Mullen's.
SATURDAY Conditioning Part 1 Starts at 10am sharp 3 Rounds For Time: (12 minute time cap) • 21 Hand Release Push-ups • 12 Box Jumps (30"/24") • Run 300 meters
Rest 8 minutes
Part 2 Starts Roughly 10:20am For Reps: (5 minute time cap) 50 Sit-ups Then AMRAP Wall Ball Shots (#20/15)
Rest 10 minutes
Part 3 Starts Roughly 10:35am "Grace" (6 minute time cap) 30 Clean & Jerks (#135/95)